Metcon (Time)
For Time:
30 Deadlift 135/95
200m Run
25 Back Squat 135/95
200m Run
20 Hang Power Clean 135/95
200m Run
15 Front Squat 135/95
200m Run
10 Power Snatch 135/95
200m Run
5 Overhead Squat 135/95
Time: 12:12 Weight: 75lbs
I’m still recovering from a hyperextended knee. During the whole workout, my knee felt great. Maybe I need to use it to make it heal 🤷🏻♂️
My 75Hard Journey 